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Friday, 19 May 2017

What can I eat in a day

What can I eat in a day?
I should have atotal of 549calories a day
CaloriesFatSugarProteinCarbohydrates
Breakfast:
Fruit loops (Plain)510.122000.726
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Morning tea
Chips 340180.5438
Apple520.2 g19 g0.3g14g
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Lunch
Mcdonalds6002452.813.118.2
Coke250ml0.0g24.4g0g11g
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Afternoon tea
Noodles13812.52.7g 7.6g46.4g
Milk423.0g9.7g6.6g9.7g
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Dinner
Chicken264g4.3g400g21.9g5.1g
Water
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TOTALS: 1223275.62203.317.882.2

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