What can I eat in a day

What can I eat in a day?
I should have a	total of 549	calories a day
	Calories	Fat	Sugar	Protein	Carbohydrates
Breakfast:
Fruit loops (Plain)	51	0.12	200	0.7	26
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Morning tea
Chips	340	18	0.5	4	38
Apple	52	0.2 g	19 g	0.3g	14g
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Lunch
Mcdonalds	600	245	2.8	13.1	18.2
Coke	250ml	0.0g	24.4g	0g	11g
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Afternoon tea
Noodles	138	12.5	2.7g	7.6g	46.4g
Milk	42	3.0g	9.7g	6.6g	9.7g
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Dinner
Chicken	264g	4.3g	400g	21.9g	5.1g
Water
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TOTALS:	1223	275.62	203.3	17.8	82.2